In the midst of life's challenges, finding balance and inner peace is essential.
I provide a safe and supportive environment to help you navigate through these challenges and emerge stronger.
Let's Nail It Together!
ABOUT ME
I am Jisha Syriac, registered counsellor & psychotherapist (PACFA & CCAA).
To me, this is not just another job; it’s my calling. It’s about walking beside you as you face the shadows of stress, anxiety, or loss, and helping you uncover the light that still shines within. It’s about creating a space where you can breathe, speak your truth, and find the courage to move forward. I believe in the power of listening—not just to the words, but to the pauses, the emotions, and the stories that shape who you are.
I bring my own life experiences into each session, with an understanding of what it means to start over, to seek balance, and to hope for something more. As a mother, an immigrant from India, and someone who has experienced the complexities of life in discovering oneself, I know that the path isn’t always smooth—but it is always worth walking. My aim is to help you find your own path, with compassion, warmth, and the belief that together, we can navigate whatever comes our way.
If you’re ready to begin this journey, I am here—ready to listen, to guide, and to help you discover the strength that has been within you all along.
Young Adults
Immigrants
Couples
Professionals
New Parents
Specialise Working With
Anxiety
Depression
Stress & Grief
Childhood trauma
Attachment issues
Relationship challenges
Identity concerns
Support For
Therapeutic
Approaches
At Let’s Nail It, I offer a variety of compassionate and evidence-based therapeutic approaches, all designed to meet your unique needs and support you on your journey to healing and growth. Here are some of the approaches we may explore together:
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Person-Centered Therapy: In a warm, non-judgmental space, I’ll support you to explore your thoughts and emotions at your own pace, empowering you to discover your true self.
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Emotion-Focused Therapy (EFT): Helps you explore and transform deep emotions, building emotional resilience and fostering stronger, more authentic relationships.
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Schema Therapy: We’ll work together to uncover deep-rooted patterns that may be holding you back, helping you to break free from unhelpful cycles and create a more fulfilling life.
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Motivational Interviewing: I’ll support you in finding your own reasons for change, helping you to reconnect with your inner strengths and move towards the goals that truly matter to you.
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Attachment-Based Therapy: With a focus on healing past relationship wounds, we’ll work together to build secure, healthy connections in your life, helping you feel more connected and supported.
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Art Therapy Techniques: Creative techniques offer a safe, non-verbal way to explore feelings and experiences for those who find it challenging to express themselves through words alone.
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Cognitive Behavioral Therapy (CBT): We’ll look at unhelpful thought patterns together, helping you replace them with positive, empowering perspectives that support your mental well-being.
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Solution-Focused Brief Therapy (SFBT): We’ll focus on your strengths and possibilities, setting achievable goals and finding practical solutions to move forward with confidence.
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Mindfulness-Based Therapy: I’ll guide you in using mindfulness techniques to reduce stress and increase self-compassion, helping you stay grounded in the present moment.
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Acceptance and Commitment Therapy (ACT): Together, we’ll work on accepting challenging thoughts and feelings, while committing to actions that are aligned with what matters most to you.
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Psychodynamic Therapy: We’ll explore how past experiences shape your present, helping you gain insights into your behaviours and emotions, leading to greater self-understanding.
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Family Systems Therapy: If family dynamics are a concern, we’ll examine relationships and patterns within your family to help bring about meaningful change.
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Gestalt Therapy: I’ll encourage you to be fully present in the here and now, helping you take ownership of your thoughts, emotions, and actions.
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Narrative Therapy: Together, we’ll reframe your personal story, empowering you to separate yourself from problems and discover new, positive perspectives.​
Techniques from these approaches are chosen with care and compassion to provide you with a safe, nurturing space; whether it's through talking or creative expression, we’ll find the path that feels right for you. I’m here to walk beside you every step of the way.
